Berry Superior for You – The Season to Forage Cost-free Dietary Meals

‘I spy with my minor eye… that it is a berry superior season’.

Deep dim elderberry jewels are hanging in clusters ready for harvesting and what generate can be built from these stunning berries. Elderberry jam, elderberry jelly and elderberry wine are amazing factors to have ready for consolation on all those winter evenings.

Getting a name for staying an remarkable cold and flu solution Elderberries can also be designed into a delightful cordial. Comprehensive of vitamins this is a definite ‘must’ to preserve at the completely ready for wintertime sniffs and coughs.

In the United kingdom you can ‘roam on foot to entry open up nation in England and Wales’. This involves mountains, moors, heath, registered commons and land that has been opened up voluntarily by landowners. Lawfully, a person may possibly choose away foliage, fruit or pieces of the plant (that are not safeguarded by legislation) devoid of committing an offence, unless it is performed with the intention of marketing them or for any other reward.

So… when the weather conditions is dry get your bucket scissors and gloves and off you go.

Bear in mind to select ‘above canine level’ and to depart some berries on the tree

Slash about 2kgs of elderberries on the stalk. If you dress in gentle rubber gloves you will stay clear of stained and smelly fingers.

When you get house use a fork to take away the berries from the stalks. Employing a significant saucepan cover the berries with h2o and provide to the boil permitting them simmer for 20minutes.

Pressure the juice ideally by a muslin cloth or ‘jelly bag’. Evaluate the deep pink juice and pour again into the saucepan. For every single 500mls of juice increase 500gms of sugar (some prefer to use smooth gentle brown or demerara) 3 cinnamon sticks and juice from 1 or 2 lemons.

Carry to the boil and simmer promptly for 15mins following which clear away the cinnamon sticks.

As soon as the cordial is cooled pour into thoroughly clean sterilized bottles and seal the top. Saved in the fridge this cordial will hold for approx 6 months.

Increase a dash of whisky, rum or brandy and this healthy cordial is a very hot therapeutic remedy you is not going to will need an excuse to drink.

A great Xmas reward made in progress


Dietary values

Vitamin A: 600 I.U. for every 100mg

Thiamine: Vitamin B .07mg

Riboflavin: .06mg Niacin: .5mg

Vitamin C: 36mg

Protein: 2.6mg


For safety factors exploration what you pick before you decide

DO NOT use the leaves, bark or roots of Elder for consumption as they can be poisonous


For safety causes DO NOT use the leaves, bark or roots of Elder for use.

They can be poisonous!!!

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