As a Kundalini Yoga Trainer, college students strategy me daily with thoughts about this exceptional and beautiful yoga. Thanks to all of you who have shared your thoughts so freely with me! Your open up curiosity offers me with confirmations and “a-ha” times about this yogic path of self discovery, soul exploring, therapeutic, and awakening.
To aid with your discovery process and yoga exercise, I want to share the five most common inquiries that I get requested, along with my feelings on each.
1. What is Kundalini?
It is the vitality of consciousness. It is your woke up internal identity. The electricity of your soul. It lies dormant at the foundation of your spine. Kundalini is a therapeutic force for renewal, interior and outer evolution, and transformation. The critical to uncoiling your consciousness lies in activating this powerhouse in you. The objective of Kundalini Yoga is to awaken the Kundalini Electrical power to achieve awareness. When Kundalini is woke up, our consciousness expands and we become more aware of real truth, our inner understanding, and the innovative probable in.
2. What is Kundalini Yoga (KY)?
This is the most ancient of yogas, going back again a lot more than 3000 years. All other yogas fall less than its umbrella. It is the yoga of recognition an historical program of respiratory, chanting meditations, and motion that let you to awaken to your genuine self.
3. What would make Kundalini Yoga so different?
KY functions extra swiftly than other forms of yoga. A single yr of KY is claimed to be equivalent to five years of Hatha. Why does it do the job a lot quicker? This is due to the fact in KY we perform with set kriyas (formulated sets of exercise routines targeted at precise positive aspects).
4. What are the gains of working towards Kundalini Yoga?
The approaches observed in a normal yoga apply bestow outstanding outcomes! Right here is a sprinkling of added benefits:
Actual physical Wellbeing
- Improves versatility, muscle tone, and nerve energy
- Pounds loss
- Balances all units of the physique
- Will increase strength
- Better electricity concentrations
Mental/ Emotional Wellbeing
- Encounter inner pleasure
- Bigger psychological clarity
- Extra centered calmness (peace & poise)
- Mindful action as a substitute of choiceless response
- Reduces stress and tension
- Encounter information of the Self
- Conquering momentum of the earlier
- Compatible with all perception devices
5. What are the origins of Kundalini yoga?
Yogi Bhajan, brought KY to the West in 1969.
I have been fortunate to work with wonderful students and amazing instructors. I have skilled deep transformations via Kundalini Yoga. This is a wonderFULL journey. I hope this post sparks an curiosity for you.
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